On the way to a healthier lifestyle

17, girl, europe

Trying to lose weight the healthy way.

SW: 92 kg (202 lbs)

CW: 70 kg (154 lbs)

~~GW1: 72 kg (159 lbs)~~

GW2: 69 kg (152 lbs)

GW3: 63 kg (139 lbs)

UGW: 55 kg (~120 lbs)

Any followbacks will be from my other blog

OTHER BLOG

message archive

2,268 notes / reblog

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livefreelivefit:

thirty-lighter:

daringfreeandfit:

l0vey0urselfff:

omg. wowowowowowow

AWESOME! That is really some great progress.

I don’t really like boys with tons of muscles but he did amazing.

not enough male fitspo on my blog!

745 notes / reblog

stopneglectingyourhealth:

liverpunch:

This is now up on my wall.

!!

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losingtofindmyself:

Hey! What are those?? Stretchmarks?! Sure looks like it. If she can look like that with stretchmarks, DON’T be ashamed of yours.

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girlgrowingsmall:

YES. I absolutely hate when people say “push through the pain” or “you can recover later”. Sometimes pain is just muscle soreness, but sometimes it’s a REAL problem. Perpetuating that pain is normal can cause people to push through serious injuries, actually exacerbating the problem. For example, I know a few people who pushed through calf pain only to find out later that they ended up with shin splints. Shin splints can keep you from working out for a long time and can become a recurrent problem. I had chronic sprained ankles for years because I never let them heal properly. Now my ankles are just generally weak.
Learn the difference between soreness and real pain.

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Eat. Pray. Love.: Steps to losing weight the healthy way, and keeping it off for good!

inspiremethin:

1. Weight loss = calories burned > calories consumed.

2. 3500 calories = 1lb fat

3. The recommended healthy amount of fat to lose = 1-2lbs per week.

If you aim to lose more, your weight loss is too fast. The faster you lose weight, the more likely you’ll gain it back, and…

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Can all Fitblrs please reblog this? I need new stuff on my dash :)

(Source: x-ercise)

362 notes / reblog

happyhealthy-love:

thiseskimoisgettingfit:

wow, that’s amazing

this is so motivating - congrats girllll!